Pineapple Juice

Refreshingly sweet and tangy, fresh pineapples make the perfect tropical drink. This super easy tropical delight delivers a load of nutrients with every glass.

Makes about 4 cups

Course Drinks

Cuisine African, Caribbean

Diet Gluten Free, Vegan, Vegetarian

Prep Time 25

Total Time 25

Servings

Calories 177kcal

Author Imma

Ingredients

1 medium fresh pineapple (about 4 cups)
½ cup water
2 tablespoons sugar, or more according to taste (optional)
½-1 lemon, juiced (optional)
Ice cubes

Instructions

Using a long, sharp knife, slice off the bottom of the pineapple, cut off the top, then cut off the thick outer layer. (See note #1)
Lay the pineapple on its side, slice it, remove the peel, and chop the pineapple flesh into chunks.
Next, add the chunks to a food processor or blender, together with water and sugar (if using).
Blend until a smooth puree with no chunks of fruit in the mix.
Strain the juice using a fine sieve or cheesecloth. Be sure to press out all the juice from the cheesecloth.
Adjust the taste and thickness of your juice with more water or sweetener.
Serve immediately with ice cubes, and garnish with pineapple, lemon, or mint.

Notes

The pineapple skin and core have more flavor and enzymes than the pineapple flesh. You can wash the pineapple really well and blend the chopped peel and core in the juice, too.
Please keep in mind that nutritional information is a rough estimate and can vary greatly based on products used.

Nutrition